Why am I tired all the time?

Cheers!

11. Get your Testosterone levels checked.

They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

- Red meat

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

Listen to uplifting music.

Your gut will thank you.

Hang out with people who motivate you.